FOR THE PARENT WHO'S GROWING TOO
Parenting doesn't create us.
It reveals us.
The way we were loved, corrected, protected, praised, ignored, or expected to perform doesn't disappear when we become parents.
LRTK helps us understand what shaped us, choose what changes, and raise our children with greater intention than we may have been given.
See + Understand. Choose Differently. Raise Differently.
Heal the parent. Raise the child. Shift the legacy.
THIS IS PARENTING WORK—JUST ONE STEP EARLIER
The child isn't the only person growing here.
We bring more than love into parenting. We bring what we learned about being loved.
We bring the ways we learned to handle anger, affection, mistakes, boundaries, disappointment, conflict, achievement, and our own needs.
Some of it we want to keep. Some of it we don't even realize we're repeating.
LRTK gives us a place to notice the difference—without blaming where we came from or pretending we have to become perfect parents.
SEE + UNDERSTAND
What shaped me?
Recognize the patterns, beliefs, and protective ways of being that followed you into adulthood.
CHOOSE DIFFERENTLY
What do I want to do with what I know?
Make room for choices that aren't automatically dictated by what you've always done.
RAISE DIFFERENTLY
What can my child experience because I know this now?
Bring that awareness into the ordinary moments where parenting and legacy are actually happening.
current season
Season 01: Earned Love
What happens when love, approval, belonging, safety, or worth begins to feel like something we have to earn?
This season, we’re looking at the ways performing, pleasing, proving, achieving, fixing, and needing less can follow us into adulthood—and what becomes possible when we finally notice them.
01
EARNED
LOVE
Where we are in the conversation.
LATEST FROM LRTK
Explore the latest reflections, choices, and parenting practices from LRTK.
THE RAISE FRAMEWORK
We don’t just break cycles.
We understand what built them.
The Raise Framework gives us a way to look at what shaped us, understand who we became around it, make more intentional choices, and consider what our children experience because of them.
01
Recognition
What am I finally seeing?
Recognition is where we name the pattern, tension, belief, or reaction that has been sitting in plain sight.
02
Identity
Who did I become around it?
Identity looks at the roles, beliefs, strengths, and protective ways of being that formed around what we experienced.
03
Choice
What is available to me now?
Choice creates room between what we inherited and what we continue. This is where agency begins.
05
Legacy
What am I passing forward?
Legacy brings the work into real life: what our children experience from us, what becomes normal in our homes, and what we intentionally choose to continue or change.
04
Peace
What changes when I stop performing and respond intentionally?
Peace is the practice of living differently—through steadiness, boundaries, repair, rest, and less pressure to prove.
The Framework isn’t a finish line. It’s a way back to ourselves—and a way forward with our children.
DO THE WORK
Insight should have somewhere to go.
Reading something that sounds like your life can help you recognize a pattern. But recognition is only the beginning.
LRTK creates reflection tools, worksheets, inventories, prompts, and parenting practices that help you slow the conversation down, make it personal, and decide what you want to do with what you're seeing.
Because the goal isn't just to understand ourselves better. It's to let what we understand, change the way we show up with our children.
REFLECT
Notice what's showing up.
Guided reflections and inventories that help you recognize the beliefs, patterns, and experiences underneath your reactions.
CHOOSE
Make room for something different.
Choice mirrors, prompts, and practices that help turn awareness into intentional action.
RAISE
Bring the work home.
Practical parenting tools that help translate what you're learning about yourself into what your child experiences from you.
Free and subscriber resources inside
I’m raising a child, too. And I’m raising myself along the way.
I built Let’s Raise These Kids from a question I kept coming back to: What if becoming a better parent isn’t only about learning what to do with our children—but understanding what happens inside of us while we’re raising them?
I’m not standing on the other side of this work telling parents how to get it right. I’m in it, too—recognizing what shaped me, questioning what I inherited, choosing what I want to keep, and deciding what I want my child to experience differently.
LRTK grew from that place.
A place where we can talk about the parent we became, the child we once were, and the children we’re raising now—without pretending any of us have finished becoming.
This isn't about perfect parenting.
It's about becoming more intentional people while we're doing it.
You don't have to figure it all out today. Just keep showing up.
LRTK is an ongoing conversation about what shaped us, how it shows up in the way we parent, and what we can choose to do differently.
Join us for new Posts, reflections, practical parenting tools, and access to the growing collection inside the Reflection Room.